A Coaching Approach to Stress Management and Burnout

Workshop - A practical approach to stress management

A half-day interactive workshop which can be adapted for delivery to multi-disciplinary teams, doctors in training or senior clinicians. The workshop is facilitated by Lois, with a practical, pragmatic approach, focusing on raising awareness of the factors which impact our individual physical and psychological experience of stress.

The Workshop Covers:

· Sharing and acknowledgement of the current major challenges within the NHS.

· Using metaphor to explore and share our experience and feelings about the challenges of our work environment.

· Recognition of our circle of influence – intrapersonal and interpersonal.

· Using strength profiling to encourage conscious use of individuals’ strengths within the workplace.

· Exploring our psychological drivers, and how that can impact perception and response to stress.

· Improving awareness and reflecting around ‘baseline’ wellbeing.

· Peer coaching focused on ‘Wheel of Life’ exercise

· The importance of ritual at transitions – beginning/end of shifts.

· Supporting each other – the importance of our work relationships.

Feedback from Stress Workshops run for NHS Trusts

·Really helpful to recognise and acknowledge my major stressors and get ideas about how I can start to address the challenges.”
“Very useful and a real eye opener.”
“Very interactive and useful content.”
“Great session, lots of useful ideas.”
"Very useful with plenty of ideas to apply in the workplace.”

Lois Brand Coaching - Career development for senior clinicians

A Coaching Approach to Stress Management and Burnout

Workshop - A practical approach to stress management

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