A half-day interactive workshop which can be adapted for delivery to multi-disciplinary teams, doctors in training or senior clinicians. The workshop is facilitated by Lois, with a practical, pragmatic approach, focusing on raising awareness of the factors which impact our individual physical and psychological experience of stress.
The Workshop Covers:
· Sharing and acknowledgement of the current major challenges within the NHS.
· Using metaphor to explore and share our experience and feelings about the challenges of our work environment.
· Recognition of our circle of influence – intrapersonal and interpersonal.
· Using strength profiling to encourage conscious use of individuals’ strengths within the workplace.
· Exploring our psychological drivers, and how that can impact perception and response to stress.
· Improving awareness and reflecting around ‘baseline’ wellbeing.
· Peer coaching focused on ‘Wheel of Life’ exercise
· The importance of ritual at transitions – beginning/end of shifts.
· Supporting each other – the importance of our work relationships.
Feedback from Stress Workshops run for NHS Trusts